about somatic breathwork
Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
You might not remember but your nervous system does.
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Somatic Breathworkâ„¢, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing.
​Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world!
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Somatic Breathwork refers to a somatic (physiological) practice that utilizes conscious breathing techniques to facilitate healing and personal growth. It combines elements of breath awareness, deep breathing, and intentional breath patterns to access and release emotional, physical, and energetic blockages in the body.
Somatic Breathwork aims to promote self-awareness, emotional integration, stress reduction, and overall well-being. Here are some key aspects of somatic breathwork:
experience your breakthrough
Embark on a journey inward and release the built-up tension, stress, and emotions that weigh us down in our daily lives.
1:1 in person & virtual sessions
For those of you who prefer a more intimate, personalized experience this is the perfect option for you! This personalized session is tailored to you and your needs and includes a 90 minute session with pre/post journal questions.
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monthly group sessions
Join 20 other likeminded humans on an electric breathwork journey here in Phoenix, Arizona. The collective energy during these sessions are unmatched!
private retreats, masterminds, corporate wellness
Somatic Breathwork is an innovative modality that can be added to any environment where you're looking to provide a memorable and transformational experience to your group. Participants will feel an internal transformation that they will never forget!
Email casey@caseyhamm.co (co not com) for pricing and to book your retreat or event!
transformations
release
By signing up for this session you agree to these terms:I acknowledge that Somatic Release Breathworkâ„¢ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.
Contraindications: Somatic Release Breathworkâ„¢ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Release:I have chosen to participate in SRBWâ„¢. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Casey Riley of Casey Hamm, LLC of any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Release Breathwork. I or my representative(s) agree to fully release and hold Casey Riley of Casey Hamm, LLC armless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).
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Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
Disclaimer: Throughout this breathwork experience there may be photos and videos taken of group and individual experiences that will be used as digital media. ** Please let us know if you prefer to opt-out of digital media**
