Unlock Your Potential:
Somatic Breathwork for
Retreats, Masterminds, Conferences,
Corporate, and More!
"It's been a year since my retreat and everyone STILL raves about this experience! It truly was such a highlight of the weekend!"
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Release of limitations: Somatic Breathwork can help individuals release unconscious patterns, limiting beliefs, and emotional blocks that may be holding them back from reaching their full potential. By engaging in intentional breathing practices and body-centered awareness, participants can access and release deeply rooted tensions and traumas, creating space for new possibilities and personal breakthroughs.
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Ready to wholeheartedly enhance your mastermind or retreat experience? Bring Somatic Breathwork to your guests and watch their minds be blown away by how impactful and transformative this practice is!
Somatic Breathwork is a powerful practice for retreats, masterminds, and conferences by providing your group with a range of benefits for their physical, mental, and emotional well-being.
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Somatic Breathwork is a practice that combines conscious breathing techniques with body awareness to facilitate deep healing, self-discovery, and personal transformation. It involves utilizing specific breathing patterns to access the body's innate wisdom and release stored tension, emotions, and limiting beliefs.​
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In the context of executive and mastermind groups, Somatic Breathwork can provide several benefits:
2. Heightened self-awareness: Somatic Breathwork invites participants to cultivate a deeper connection with their inner and innate experiences. This heightened self-awareness allows participants to explore and understand themselves more fully, facilitating personal growth and development.
3. Enhanced creativity and clarity: When you clear- you become clear. Somatic Breathwork activates the body's natural intelligence, which extends beyond logical thinking. By quieting the mind participants can access their innate creativity and intuition. This can be especially valuable in mastermind settings, where innovative thinking, problem-solving, and strategic decision-making are essential.
4. Deepened connection and empathy: Somatic Breathwork offers a sense of connection and empathy among participants. As individuals engage in the practice together, they create a shared experience and a safe space for vulnerability and authenticity. This deepened connection can enhance collaboration, trust, and understanding within the group, leading to more meaningful connections.
5. Stress reduction and resilience: Being an entrepreneur or high-achiever often involves an increased amount of stress and pressure that the every day person does not experience. Somatic Breathwork offers powerful tools for stress reduction, relaxation, and building resilience. By activating the body's relaxation response and promoting a sense of calm, participants can approach challenges with clarity, focus, and a greater capacity to navigate adversity.
what to expect
INTRODUCTION
​We will first dive into what Somatic Breathwork is, how stress and tension can get stored in the body, and explain the benefits of breathwork.
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We will then teach the breathing technique and explain what to expect.
60 MINUTE SESSION
​Participants will be lying down on a yoga mat with their eyes closed the entire time and will be expertly guided through 60 minutes of specific breathing patterns to release stored tension, emotions, and limiting beliefs.
CLOSING SHARES​
​A brief closing share circle for those who want to process and share their experience.
This is where the magic happens! Deep connection and bonding takes place amongst the participants.
what is somatic breathwork?
Embark on a journey inward to release the built-up tension, stress, and emotions that weigh us down in our daily lives.
With Somatic Breathwork we use our breath to delve deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.
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Somatic Breathwork offers a transformative journey into the realm of embodiment, shifting your focus away from the constant chatter of your thinking mind and into the intricate web of your body's electrical network. By engaging in this practice, you can liberate yourself from the burdensome energy accumulated through repetitive thoughts, emotions, and outdated narratives, allowing it to dissipate through the physical vessel of your being.
However, unresolved trauma and chronic stress can disrupt this network, leading to imbalances and challenges in both personal and professional domains. By addressing and healing these deep-seated wounds, you restore harmony to the electrical network of your nervous system, fostering the emergence of your highest potential and authentic self.
faqs
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How long is a session? This is a 60 minute active breathing exercise, allot 90 minutes for the full experience!
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Is this similar to meditation? I like to call it meditation on steroids! It bypasses your thinking mind and dives deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.
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This sounds intense... how will my guests respond? Everyone is in full control of their experience and can go as deep as they would like to go or slow things down if it feels overwhelming. The only factor at play is the breath. Somatic Breathwork is considered a beginner friendly practice.
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What do I wear? Come dressed in breathable, loose clothing.
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Do you provide yoga mats? Yes, I can provide yoga mats and eye masks (optional to wear).
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Can this be done virtually? YES! Virtual sessions are incredibly potent. There are specific requirements that that need to be met so that participants environment is prepped for the best experience possible.
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Who can participate? If you are pregnant, a history of seizures, or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired. Please see additional contradictions below.
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What is the cost? Local rates (Arizona) start at $1,800 for groups up to 18 and increase depending on group size. Out of state rates start at $2,800 + travel. Please reach out to Casey for more information.
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Do you require a deposit? Yes, 50% non-refundable deposit is required to secure the date, remaining 50% is due 24 hours before day of event.
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I own a fitness studio and would like to bring this to my community, does this information apply? Yes, this information applies for all private group sessions whether it be a retreat, mastermind, private group, etc!
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Do you provide the venue? This is open for discussion! We can use your site if space permits or we can find an outside venue.
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Do you travel? Yes! I am based out of Arizona but an available to travel. Flight and stay is an additional fee.
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What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.​ It's best to schedule this session before meal time. We will also connect beforehand to ensure this experience is placed at the best time for your event.
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Testimonial from Melanie Peralta,
Mindset Transformation coach for
Tony Robbins and Dean Graziosi
meet casey
Casey is a Somatic Breathwork Practitioner, Event Facilitator,
and Wellness Entrepreneur.
I always say- most people don’t find themselves in a role as a transformational leader or practitioner because their life has been perfect- most people find themselves here because at one point in their life they were desperate for relief and desperate to feel better. My journey into this work is no different. 6 years ago I was recovering from a head injury that turned my life upside down. I went from being a vibrant, social, outgoing person to a shell of a person and was struggling with debilitating anxiety and panic.
This experience reshaped my understanding of the world of mindset work and somatic healing. I am a 2x trauma-informed somatic breathwork practitioner who has worked alongside leading thought-leaders in the personal development and healing industry, have led thousands of people through transformational Somatic Breathwork sessions and have mentored and developed hundreds of aspiring somatic breathwork practitioners.
I specialize in hosting transformational group experiences that offer life-changing breakthroughs .
"If you ever have a chance to work with Casey, I highly recommend her. She will elevate any event you have drastically in as little as an hour. She’s magic.”