what is somatic breathwork?
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing.
Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
This is an experience you will never forget!
faqs
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What do I wear? Come dressed in breathable, loose clothing.
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What do I bring? Water bottle, yoga mat, a small blanket to lay on or to cozy up with (extra yoga mats will be provided if needed!)
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Who can participate? If you are pregnant or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired.
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What is the cost? $66
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What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.​
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Refund Policy: Being that there is always a limited capacity of participants, tickets are non-refundable. Thank you for understanding!
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​Feel into a one-word intention. What would you like to receive from this experience?
meet casey
Casey is a Somatic Breathwork™ Practitioner, Event Facilitator, and Conscious Entrepreneur.
Casey has supported and worked alongside entrepreneurs and executives her entire life. She knows first hand the impact anxiety, stress, and overwhelm has on humanity.
After immersing herself in the wellness space, she noticed there was a missing piece to her own internal healing which resided on a physiological (somatic) level. This is when she explored Somatic Breathwork.
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She now guides people through transformational Somatic Breathwork practices, helping to promote self-awareness, emotional integration, stress/anxiety reduction, and overall wellbeing.